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There are many misconceptions about hypnosis, so it is important that you understand that hypnosis is a natural and safe process.
Everyone experiences hypnosis several times per day. Any time you are day-dreaming, or if you lose a sense of time while you are driving, you are in hypnosis. A hypnotist simply uses this very natural state to communicate with the sub-conscious mind in order to bring about the change you desire easily, quickly and permanently. It feels wonderful!
While in hypnosis, you are not asleep, you are not unconscious and no-one is able to control you! You hear everything that is being said. Hypnosis is called a "consent state" because in reality no-one can hypnotise you, rather you allow yourself to go into the state of hypnosis.
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